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This collection includes recipes that feature protein and dietary fiber to help you feel full and stay full longer.
For optimal results, pair any of the salads or sautés with one of the protein dishes below for a complete, well balanced meal.
Arugula, fennel, sugar snap peas, toasted walnuts, avocado and blueberries. This delicious salad is creamy, crunchy, tangy and sweet.
Simple, elegant and highly nutritious, this Arugula salad is all about the quality of its ingredients. And it takes no more than 5 minutes to prepare!
This salad calls for a variety of herbs which pair spectacularly with the lentils for a burst of flavor in every bite.
Beets are nutrient packed! Combining lemon juice & the roasted beet pan juices takes this salad to the next level.
Cucumbers, garlic and mint transform plain Greek yogurt into a protein-packed refreshing summer treat. Yum!
This protein-packed dip transforms plain Greek yogurt with a delicious blend of bloomed spices. So good!
Leaks, asparagus, snap peas and lemon come together in a crisp, earthy and harmonious celebration of spring.
Garlic and shallot transform sea beans into a satisfying summer side dish.
Packed with protein and fiber, this is the perfect quick weeknight pick-me-up on a chilly and rainy day.
Lentil stew is a simple and tasty way to add protein, fiber, vitamins and minerals to a busy weeknight meal.
If you are a fellow waffle enthusiast, then give this elevated, nutrient-packed version a try and you will be hooked!
Halibut is a firm fish and makes a great protein option to use in stir-fries.
Salmon offers a host of nutritional benefits including, complete high-quality protein, healthy Omega-3 fatty acids, Vitamin B12, Vitamin D, Selenium and Potassium.
With 24 grams of protein per serving, this pan seared scallop recipe is a perfect addition for a quick protein boost.
Fresh Campari tomatoes sauteed with garlic and basil create a savory balance to the mild buttery flavor of Black Sea Bass. Perfect for a quick light meal!
In this combination, the spice blend balances out the richness of the cod. The result? Every bite is satisfying and full of flavor!
If you are looking for a quick and flavorful protein packed chicken dish that is sure to be a hit, look no further.
A flavorful and nutritious way to dress up chicken in a hurry. Serve weeknight or at your next dinner party - it's versatile and delicious!
No need to order out. This beef stir-fry is simple, quick, spicy and delicious.
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