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Discover the joy of healthy eating
The Mediterranean diet encompasses food groups and cuisines commonly found in the regions bordering the Mediterranean Sea (typically Italy, Greece and Spain).
This collection features recipes that celebrate the delicious flavors of the Mediterranean.
Harvard/MIT study strongly associates Mediterranean Diet with protective cognitive function. A brief review of the study's key findings and implications.
Satiety is the feeling of fullness after a meal. Studies show that both protein and dietary fiber are key nutrients in a healthy balanced diet that promote satiety and help control appetite.
This collection includes recipes that feature protein and dietary fiber to help you feel full and stay fuller longer.
Food noise, the persistent mental chatter about food, decreases with satiety. Studies show that microbiome health and diet play crucial roles in effective hormone signaling essential to achieve that ever elusive feeling of fullness.
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