Soups, Stews & Casseroles

Refreshing, hydrating, satisfying. The perfect cold soup for a hot day!

Packed with protein and fiber, this is the perfect quick weeknight pick-me-up on a chilly and rainy day.

This simple eggplant dish is nutrient-packed, flavorful and versatile. And the best part, it's served at room temperature.

This slow roasted, cozy casserole layers eggplant, potato and mozzarella with tomato, parsley and basil. Delish!

Chicken cacciatore is a hearty, rustic, one-pot Italian dish that is every bit as delicious and nutritious as it is comforting. Buon Appetito!

Here's my simple tomato marinara sauce which also happens to be a great way to use up all the super ripe garden tomatoes. 

Lentil stew is a simple and tasty way to add protein, fiber, vitamins and minerals to a busy weeknight meal. 

Rich, flavorful, protein-packed stew in under an hour! The secret? Shredded pre-cooked sirloin steak. So good! 

Fragrant and nutritious lemongrass imparts this soup with delicious lemon flavor.

Double down and make two delicious parmigiana dishes in one. Combine both chicken and eggplant in this easy one skillet recipe.