Cucumbers are low in calories, low in fat and contain about 95% water which makes them an excellent way to rehydrate. The potassium in cucumbers helps maintain fluid balance, fiber aides digestion, antioxidants combat the harmful effects of UV radiation and oxidative stress. Cucumbers also have vitamin K1, important for blood clotting.

Cantaloupe is packed with antioxidants including beta-carotene and Vitamin C for vision and immune support.

Greek yogurt is high in protein to support tissue repair, a healthy immune system and promote satiety. Greek yogurt is a good source of B vitamins including B12, Riboflavin (B2), Pantothenic Acid (B5) which are essential for a healthy metabolism and energy production. Calcium, magnesium and phosphorus support bone health. Greek yogurt containing live & active cultures delivers beneficial probiotics to support a healthy and diverse microbiome for a stronger immune system and healthy digestive system.