Spice Blends

Whenever possible, I prefer to make my own spice blends rather than buy them pre-mixed. This not only saves money but also gives control over the amount of each ingredient including sodium content. It is also an opportunity to adjust the ratios of the individual spices and play with variations on a theme.

Time saving tip: For the spice blends that get the most traction in your kitchen, double the recipe so there's plenty at the ready for the recipes ahead.

Caribbean Curry Spice Blend

1 tsp each of ground Turmeric and Cumin

1/2 tsp each of ground Coriander, Fenugreek

1/4 tsp each of ground cayenne pepper and black pepper

Pro tip: Cayenne pepper brings the heat so dial this up or down to achieve the heat level that's right for you

Italian Spice Blend

1/2 tsp each of garlic powder, dried parsley and basil

1/4 tsp each of ground cumin, dried red chili flakes (optional) and dried oregano

Pro tip: Add salt and freshly cracked black pepper when cooking rather than adding to the spice blend for greatest control over

Page updated

Google Sites

Report abuse