• 1 pound chicken tenders, patted dry

• 3 bell peppers (1 orange, 1 yellow, 1 red), trimmed and sliced lengthwise into 1/2 inch pieces

• 1 white onion, sliced into 1/2 inch segments

• 2 cups white mushrooms, cleaned and sliced into 1/4 inch pieces

• 5 garlic cloves, cut into large chunks

• 1/2 tsp kosher salt

• Freshly cracked black pepper

• 2 tbsp extra-virgin olive oil

• 1 tbsp fresh basil, roughly chopped or torn into small pieces

• 1 cup homemade tomato marinara sauce follow link for recipe (or substitute with your favorite jarred tomato sauce)

• 1/4 cup Mozzarella cheese, thinly sliced or shredded (optional)

A 3 ounce serving of chicken breast is a lean, healthy way to incorporate high quality protein into a meal with 122 calories, 3 grams total fat (primarily unsaturated), low cholesterol , 0 carbohydrates and 24 grams of protein. Chicken is also a good source of B vitamins (Niacin, B6 and B12), selenium and phosphorus. When eaten as part of a healthy balanced diet, chicken supports a wide range of functions including metabolism, energy production, brain health, immune function, nerve function and helps maintain lean muscle mass.  

Tomatoes contain the powerful antioxidant, lycopene, which can help lower the risk of heart disease. Tomatoes also contain other antioxidants including beta-carotene, lutein and zeaxanthin, which help protect vision and support eye health. Tomatoes also contain vitamin K and calcium which are important for bone health. The fiber in tomatoes promotes healthy digestion and increases satiety, the feeling of fullness. 

Peppers add fiber, vitamins and minerals notably, vitamins A, K, C and folate supporting heart, bone and eye health.