Mediterranean Recipe Collection

Arugula, fennel, sugar snap peas, toasted walnuts, avocado and blueberries. This delicious salad is creamy, crunchy, tangy and sweet.

Simple, elegant and highly nutritious, this Arugula salad is all about the quality of its ingredients. And it takes no more than 5 minutes to prepare!

With Italian Giardiniera as inspiration, this pickle is a quick way to add tang, crunch and a nutrient boost to every meal. 

This protein-packed dip is fast to prepare and even faster to disappear! The olive, pepper and parsley topping transforms this into a flavor sensation. 

Inspired by the traditional Sicilian eggplant caponata, this version is quick, nutrient-packed, flavorful and versatile.

Homemade Italian dressing and freshly grated parmesan cheese lends intense flavor to this summer staple. 

A blend of Greek and Italian flavors, this slow roasted, cozy casserole layers eggplant, potato and mozzarella with tomato, parsley and basil. Delish! 

Chicken cacciatore is a hearty, rustic, one-pot Italian dish that is every bit as delicious and nutritious as it is comforting.

Leaks, asparagus, snap peas and lemon come together in a crisp, earthy and harmonious celebration of spring.

A twist on classic basil pesto, this version uses garlic scapes which impart a subtle and balanced garlic flavor throughout the dish.

Salmon offers a host of nutritional benefits including, complete high-quality protein, healthy Omega-3 fatty acids, Vitamin B12, Vitamin D, Selenium and Potassium. 

With 24 grams of protein per serving, this pan seared scallop recipe is a perfect addition for a quick protein boost. 

Fresh Campari tomatoes sauteed with garlic and basil create a savory balance to the mild buttery flavor of Black Sea Bass. Perfect for a quick light meal!

A flavorful and nutritious way to dress up chicken in a hurry. Serve weeknight or at your next dinner party - it's versatile and delicious!