For the filling

• 2 cups breadcrumbs, finely ground (use gluten free breadcrumbs to make this a gluten free meal)

• 1/4 tsp dried parsley

• 1/4 tsp dried basil

• 1/4 tsp dried oregano

• 1/4 tsp garlic powder

• pinch of kosher salt

• freshly cracked pepper, to taste

• 1/2 tsp lemon zest

• 1/4 cup Parmigiano Reggiano, freshly grated

For the Chicken

• 2 Chicken Breasts, thinly sliced into 6 even sized cutlets

For the Parsley Pesto

• 1/2 cup fresh parsley, roughly chopped

• 2 tbsp Parmigiano Reggiano, freshly grated or cut into small chunks

• pinch kosher salt

• 1 tbsp lemon juice, freshly squeezed

• Freshly cracked black pepper, to taste

• 2 tsp extra-virgin olive oil

With only 122 calories, 3 grams total fat (primarily unsaturated), low cholesterol , 0 carbohydrates and 24 grams of protein, a 3 ounce serving of chicken breast is a lean, healthy way to incorporate high quality protein into a meal. Chicken is also a good source of B vitamins (Niacin, B6 and B12), selenium and phosphorus. When eaten as part of a healthy balanced diet, chicken supports a wide range of functions including metabolism, energy production, brain health, immune function, nerve function and helps maintain lean muscle mass.