• 3 Black Sea Bass filets

• 4 Campari tomatoes, cut into quarters (if using cherry tomatoes, use 10 - 12 and cut each in half)

• 1 large clove garlic, minced

• 5 fresh basil leaves, cut into ribbons (roll the leaves and cut against the grain)

• 1 tbsp extra-virgin olive oil

• 1 tsp lemon zest

• Juice of 1/4 lemon

• 2 tsps kosher salt

• Freshly cracked black pepper

• 2 lemon wedges, for serving

Black Sea Bass is a low calorie, low fat white flaky fish. A good source of high quality protein, omega-3 fatty acids and a range of vitamins and minerals including B12, D, potassium and selenium. Regular consumption of fish, as part of a healthy balanced diet, supports metabolism, immune function, nerve function, red blood cell formation, electrolyte balance and lean muscle maintenance. The omega-3 fatty acids also support heart health, brain health and reduce inflammation. Black Sea Bass is a low mercury fish, averaging 0.13ppm according to the EPA (Environmental Protection Agency) which is below the high mercury threshold of 0.3ppm, making it a safe choice for most people.

Tomatoes are known for their content of the powerful antioxidant, lycopene, which can help lower the risk of heart disease. Tomatoes also contain other antioxidants including beta-carotene, lutein and zeaxanthin, which help protect vision and support eye health. Tomatoes contain vitamin K and calcium which are important for bone health. The fiber in tomatoes promotes healthy digestion and increases satiety, the feeling of fullness. 

As an allium, garlic contains allicin, a compound with antimicrobial, anti-inflammatory and antioxidant properties. Allicin has also been shown to support heart health by helping reduce blood pressure, lower cholesterol levels and improve blood vessel function*. 

*Nadeem MS,et al. Allicin, an Antioxidant and Neuroprotective Agent, Ameliorates Cognitive Impairment. Antioxidants (Basel). 2021 Dec 30;11(1):87. doi: 10.3390/antiox11010087. PMID: 35052591; PMCID: PMC8772758.