For the dip

• 3 tbsp plain Greek yogurt

• 2 tsp extra-virgin olive oil

• 1/4 tsp Za'atar (or use a combination of sesame seeds and dried oregano along with sumac, if available)

• 1/8 tsp dried cayenne pepper (or substitute with any red chili spice and adjust to your taste preference)

• 1/4 cup roughly chopped pistachios

• 1/2 tsp lemon zest

• Sea salt and freshly cracked black pepper, to taste

1. Heat olive oil in a small skillet over medium heat 

2. Add Za'atar (or preferred combination of spices) and chili to the oil and toast the spices until fragrant (approximately 1 minute)

3. Remove from heat and set aside

4. Add yogurt to a small bowl (this step can be done right in the serving bowl to cut down on cleanup)

5. Pour the bloomed spices and oil over the yogurt

6. Top with crushed pistachios, lemon zest, a pinch of sea salt and black pepper

Greek yogurt is high in protein which is needed to support tissue repair, a healthy immune system and help promote satiety. Greek yogurt is a good source of B vitamins including B12, Riboflavin (B2), Pantothenic Acid (B5) which are essential for a healthy metabolism and energy production. Calcium, magnesium and phosphorus support bone health. Greek yogurt containing live & active cultures delivers beneficial probiotics to support a healthy and diverse microbiome for a stronger immune system and healthy digestive system.