Protein Waffles

If you love waffles as much as I do then give this elevated, nutrient-packed version a try and you will be hooked! The addition of Greek yogurt and walnuts adds a protein boost while the banana adds fiber and potassium.

These protein waffles are great served hot off the waffle iron topped with banana, walnuts and lemon zest. But, they also double as quick healthy snacks. Simply freeze leftover in grab-and-go portions, then pop into the toaster when in need of an energy boost.

Ingredients

For the waffles

2 eggs
1 3/4 cups almond milk
1/2 cup Greek yogurt
1/2 banana, partially mashed with a few larger bits remaining
1 tbsp agave
1 tsp vanilla extract
2 cups all-purpose flour
- Nutrition tip: Make them gluten free, and just as delicious, swapping regular wheat flour with cup-for-cup gluten free flour
1/4 cup walnuts, ground (if you don't have ground walnuts on hand, pulse walnuts in the food processor)
1 1/2 tbsp baking powder
1/2 tsp kosher salt
1tsp lemon zest

For the topping

1 banana, thinly sliced
1/4 cup chopped walnuts, toasted
1 tsp lemon zest
1 tbsp maple syrup (optional)

Preparation

Combine the wet batter ingredients:

In a medium bowl, whisk together the eggs, yogurt, mashed banana, agave and vanilla extract

Combine the dry batter ingredients

In a separate medium bowl combine flour, baking powder, salt and lemon zest

Combine batter ingredients

Whisk 1/3 of the dry ingredients into the wet mixture
Repeat until all dry ingredients are incorporated and the batter is smooth (leaving some of the banana bits intact)

Preheat waffle iron

When waffle iron is heated, add 1cup batter and cook until waffles are golden brown
Repeat with the remaining batter

Add toppings and serve!

Top with a few slices of banana, toasted walnuts, a pinch of lemon zest and a drizzle of maple syrup (if using).

And if you're like me, freeze a few for a quick grab-and-go energy boost. Simply pop into the toaster and enjoy!

Nutrition Corner

Greek yogurt is high in protein which supports tissue repair, a healthy immune system and promotes satiety. Greek yogurt is also a good source of B vitamins including B12, Riboflavin (B2), Pantothenic Acid (B5) which are essential for a healthy metabolism and energy production. Calcium, magnesium and phosphorus support bone health. Greek yogurt, containing live & active cultures, delivers beneficial probiotics to support a healthy and diverse microbiome for a stronger immune system and healthy digestive system.

Walnuts are rich in healthy fats, including polyunsaturated, monounsaturated and omega-3 alpha-linoleic acid (ALA), which are beneficial for heart health. Walnuts are also a good source of plant-based protein (delivering 4.3 grams in 7 nuts) and fiber (1.9 grams in 7 nuts). Walnuts also have antioxidant properties which further support heart health, combat the harmful effects of UV radiation and oxidative stress.

Bananas are high in potassium which supports blood pressure regulation, muscle function and kidney health. They are also a good source of fiber which helps promote satiety and improves digestion.

Did you give this recipe a try?

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