Fat, carbohydrates, protein, alcohol --- which gets broken down first. How the body determines which macronutrients to burn and when

Sauces are the key to adding flavor and best of all, they can be customized to suit your needs. Here are a few easy sauce ideas that you can make your own. 

Follow the metabolic process of a plant based food from whole food to macronutrient to micronutrients, Prebiotics, Fiber, SCFAs...and on

Known genetic markers and what they mean. MTHFR (Folic acid --> B12 methylation). others...