Mango, Cucumber and Corn Salsa

This is a quick, colorful and nutritious salsa to take advantage of the delicious mangos when they are in season.

Time saving tip: For the corn, throw a few extra on the grill or make a few extra the night before, then save 2 ears for the salsa.

Ingredients

For the Dressing

2 tbsp lime juice
1 tbsp extra-virgin olive oil
1/2 tsp Agave
1/8 tsp Cayenne pepper (or to taste)

For the Salsa

2 ripe yellow mangos cut into bite size cubes
2 cups corn kernels (or equivalent of 2 ears of corn)
1 cup cucumber cut into bite size cubes
1/4 cup chopped parsley
1/4 cup chopped red onion

Salt and Pepper to taste

Preparation

Make the dressing:

Whisk together
2tbsp lime juice
1tbsp extra-virgin olive oil
1/2tsp Agave
1/8tsp cayenne pepper (or to taste)

Prepare the mangos

Peel and chop into bite size cubes
Set aside

Prepare the Vegetables

2 cups corn kernels (or the equivalent of 2 ears of corn)
1cup chopped cucumber
1/4cup chopped parsley
1/4cup chopped red onion

Combine and Enjoy!

In a large bowl, mix the chopped vegetables and parsley together
Add the chopped mango
Pour in the dressing
Give it a good stir
Salt and Pepper to taste

Nutrition Corner

At 99 calories, 2.6 grams fiber and 25 grams of carbohydrates per cup, Mangos are a low fat source of a wide range of nutrients. These nutrients include antioxidants (Vitamins C and E, Beta-carotene, Lutein and Zeaxanthin) along with vitamin B6 and minerals Potassium, Copper and Magnesium.

Vitamins C and E are partner-antioxidants that work together to reduce inflammation, ward off cellular damage and reduce oxidative stress
Beta-carotene is converted to Vitamin A in the body which then supports immune function, eye and skin health
Lutein and zeaxanthin are antioxidants primarily dedicated to supporting eye health
Vitamin B6, also known as pyridoxine, along with copper support nerve function, boost the immune system and are essential for metabolism and red blood cell production.
Potassium is involved in electrolyte balance and supports muscle contraction (including heart contractions), bone health and kidney function.
In addition to nerve function and immune support, Magnesium plays an important role in blood sugar regulation and supports heart health with its role in regulating blood pressure.

Corn, Cucumber, Red onion and parsley further enhance the nutrient profile of the mangos. Red onion is another good source of anthocyanins (powerful antioxidants) and Quercetin, an antioxidant known as a flavonoid, that supports blood pressure and heart health.

Did you give this recipe a try?

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