• 3 small pickled beets (Look for these in the salad section in most grocery stores)

• 1 12oz can chickpeas, strained and rinsed

• 1/2 tbsp Lemon juice

• 1 clove garlic smashed

• 3 tbsps extra-virgin olive oil

• Salt and pepper to taste

1. Combine all ingredients in a blender and puree until smooth

2. Add water if the mixture is too thick

3. Taste and adjust salt and pepper, as needed

Beet Hummus is nutrient packed.

Beets are a good source of folate, an essential factor in DNA synthesis, immune function and mood support. Beets also contain potassium which helps regulate blood pressure and support heart function. Beets contain powerful antioxidants with anti-inflammatory properties, polyphenols and betanin, which can reduce oxidative stress, prevent DNA damage and reduce levels of Low-density lipoprotein (LDL), which makes them heart healthy.

Chickpeas are low in saturated fat, cholesterol free and packed with protein and fiber. One cup cooked chickpeas contains 14.5 grams of protein and 12.5 grams of fiber. Chickpeas also contain calcium and magnesium, which support bone health, and choline which supports brain function and mood.

Freshly squeezed lemon juice delivers a healthy dose of vitamin C.

Extra-virgin olive oil is a good source of healthy fats, predominantly monounsaturated fatty acids (MUFAs) which are also known to support heart health.

Garlic contains vitamin C and manganese, offers immune support, has antimicrobial properties, anti-inflammatory properties and supports heart and brain health.